Brownie piece
Nutritional Overview
This is a small piece of brownie, likely homemade, containing flour, sugar, butter, cocoa powder, and egg. Some values are estimated due to lack of precise ingredient information. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brownie piece provides moderate energy and can fit well into most balanced meal plans.
• Brownie piece provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brownie piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brownie piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 60 calories (33% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cocoa powder
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
egg
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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