Brownie piece
Nutritional Overview
This is a small piece of brownie, estimated at about 45 grams. The nutritional values are based on common brownie recipes. Some values may be missing or estimated due to lack of visible ingredients, and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brownie piece provides moderate energy and can fit well into most balanced meal plans.
• Brownie piece provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brownie piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brownie piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 60 calories (33% of total calories).
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cocoa powder
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg
7gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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