Brownie mit Nüssen
Nutritional Overview
Two pieces of walnut brownies providing high calories mainly from carbs and fats, with moderate sugar and protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Brownie mit Nüssen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie mit Nüssen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Brownie mit Nüssen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Brownie mit Nüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brownie mit Nüssen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie contributes 500 calories (83% of total calories).
• Protein sources: Brownie provide essential amino acids for muscle health.
• Energy sources: Brownie, Nüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brownie
140gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
Nüsse
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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