Brownie med grädde
Nutritional Overview
En liten portion brownie med vispgrädde. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat utifrån typiska recept. Värden för okända ingredienser är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie med grädde contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Brownie med grädde is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brownie med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie med grädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie contributes 280 calories (82% of total calories).
• Protein sources: brownie provide essential amino acids for muscle health.
• Energy sources: brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brownie
60gr
Protein: 3g
| Carbs: 34g
| Fat: 16g
vispgrädde
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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