Brownie Ice Cream Stack
Nutritional Overview
A rich dessert stack with brownie, vanilla ice cream, whipped cream, chocolate syrup, and a wafer roll. Nutritional values are estimated from the visible portion. Missing or uncertain values were set to 0 where needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Brownie Ice Cream Stack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie Ice Cream Stack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Brownie Ice Cream Stack is an excellent energy source for active individuals and athletes.
• High in fats (40g), Brownie Ice Cream Stack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Brownie Ice Cream Stack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie contributes 360 calories (49% of total calories).
• Protein sources: brownie, vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: brownie, vanilla ice cream, chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brownie
120gr
Protein: 5g
| Carbs: 48g
| Fat: 18g
vanilla ice cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
whipped cream
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
chocolate syrup
20gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
wafer roll
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!