Brownie, Eggs, Chicken & Juice
Nutritional Overview
Meal contains moderate protein and fats from eggs and chicken, with high carbs and sugars from brownie and passion fruit juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Brownie, Eggs, Chicken & Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brownie, Eggs, Chicken & Juice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Brownie, Eggs, Chicken & Juice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brownie, Eggs, Chicken & Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brownie, Eggs, Chicken & Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 240 calories (36% of total calories).
• Protein sources: egg fried, chicken thigh provide essential amino acids for muscle health.
• Energy sources: brownie, passion fruit juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brownie
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
egg fried
100gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
chicken thigh
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
passion fruit juice
400gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
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