Brownie de ciocolată
Nutritional Overview
Brownie de ciocolată cu făină, zahăr, unt, ou și pudră de cacao. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Brownie de ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie de ciocolată offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Brownie de ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brownie de ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brownie de ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 180 calories (28% of total calories).
• Protein sources: făină de grâu, ou, pudră de cacao provide essential amino acids for muscle health.
• Energy sources: făină de grâu, zahăr, pudră de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
zahăr
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ou
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
pudră de cacao
20gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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