Brownie de chocolate con proteína y dulce de leche
Nutritional Overview
Brownie proteico con cacao, pasta de maní y dulce de leche. Moderadamente alto en proteínas, moderado en carbohidratos y alto en grasas y azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Brownie de chocolate con proteína y dulce de leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie de chocolate con proteína y dulce de leche offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Brownie de chocolate con proteína y dulce de leche is an excellent energy source for active individuals and athletes.
• High in fats (30g), Brownie de chocolate con proteína y dulce de leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brownie de chocolate con proteína y dulce de leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dulce de leche la paulina contributes 153 calories (29% of total calories).
• Protein sources: proteína en polvo sabor chocolate, huevo, pasta de maní king provide essential amino acids for muscle health.
• Energy sources: cacao chocolino, harina de avena, dulce de leche la paulina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo sabor chocolate
15gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
cacao chocolino
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
harina de avena
25gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pasta de maní king
16gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
dulce de leche la paulina
45gr
Protein: 0g
| Carbs: 15g
| Fat: 14g
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