brownie de chocolate
Nutritional Overview
Brownie de chocolate con ingredientes visibles como chocolate oscuro, harina, azúcar y mantequilla. Algunos valores estimados por apariencia visual. Valores faltantes se establecieron en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, brownie de chocolate provides moderate energy and can fit well into most balanced meal plans.
• brownie de chocolate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), brownie de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (17g), brownie de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests brownie de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 89 calories (42% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: banana, cacao amargo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cacao amargo
10gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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