Brownie de casă
Nutritional Overview
Acest preparat pare a fi brownie de casă, tăiat în bucăți. Valorile nutriționale sunt estimate pe baza ingredientelor tipice: făină, zahăr, unt, ou și cacao. Unele valori pot lipsi sau fi aproximative, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Brownie de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie de casă offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Brownie de casă is an excellent energy source for active individuals and athletes.
• High in fats (40g), Brownie de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie de casă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 300 calories (33% of total calories).
• Protein sources: făină albă, ou provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
75gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
zahăr
70gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ou
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
cacao pudră
20gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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