brownie czekoladowe
Nutritional Overview
Szacowany składnikowy brownie czekoladowe z masłem, jajkiem, gorzką czekoladą i cukrem kokosowym. Wartości odżywcze oszacowane na podstawie wyglądu – brak pełnych danych etykiety.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brownie czekoladowe contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• brownie czekoladowe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), brownie czekoladowe is an excellent energy source for active individuals and athletes.
• High in fats (20g), brownie czekoladowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing brownie czekoladowe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada gorzka contributes 150 calories (39% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
• Energy sources: czekolada gorzka, cukier kokosowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada gorzka
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
cukier kokosowy
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jajko
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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