Brownie cu zmeură
Nutritional Overview
Protein-rich brownie with natural sugars from banana and raspberry, contains healthy fats from dark chocolate and antioxidant-rich cacao powder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie cu zmeură contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brownie cu zmeură provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Brownie cu zmeură is an excellent energy source for active individuals and athletes.
• Brownie cu zmeură contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brownie cu zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată neagră contributes 150 calories (39% of total calories).
• Protein sources: Pudră proteică provide essential amino acids for muscle health.
• Energy sources: Banana, Ciocolată neagră, Zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ciocolată neagră
40gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Pudră proteică
30gr
Protein: 17g
| Carbs: 2g
| Fat: 1g
Zmeură
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cacao pudră
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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