Brownie cu glazură albă
Nutritional Overview
O bucată de brownie cu glazură albă, estimată la 45g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brownie cu glazură albă provides moderate energy and can fit well into most balanced meal plans.
• Brownie cu glazură albă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Brownie cu glazură albă contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brownie cu glazură albă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 60 calories (33% of total calories).
• Energy sources: ciocolată neagră, zahăr, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
făină
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
glazură albă (ciocolată albă sau cremă)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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