Brownie cu ciocolată
Nutritional Overview
O felie de brownie cu ciocolată, estimată la 105g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie cu ciocolată contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Brownie cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Brownie cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brownie cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată neagră contributes 150 calories (36% of total calories).
• Energy sources: Ciocolată neagră, Făină albă, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciocolată neagră
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Făină albă
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Zahăr
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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