Brownie cu ciocolată
Nutritional Overview
O porție de brownie cu ciocolată, conținând ingrediente precum ciocolată neagră, făină albă, zahăr și unt. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie cu ciocolată contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Brownie cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Brownie cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (22g), Brownie cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 150 calories (36% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: ciocolată neagră, făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
făină albă
25gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
unt
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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