brownie cu cafea
Nutritional Overview
Această masă conține un brownie cu ciocolată neagră, nuci, zahăr, făină, ou și o cafea cu lapte. Valorile pentru cafea cu lapte sunt estimate și caloriile sunt setate la 0 pentru lipsa de date exacte. Scorul de sănătate este scăzut din cauza conținutului ridicat de zahăr și grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, brownie cu cafea provides moderate energy and can fit well into most balanced meal plans.
• brownie cu cafea offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), brownie cu cafea is an excellent energy source for active individuals and athletes.
• High in fats (28g), brownie cu cafea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing brownie cu cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacao contributes 120 calories (46% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: banana, cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
cafea cu lapte
100gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cacao
15gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
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