Brownie cu afine și ciocolată
Nutritional Overview
Desert format din brownie acoperit cu ciocolată cu lapte topită și afine proaspete. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie cu afine și ciocolată contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Brownie cu afine și ciocolată offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Brownie cu afine și ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brownie cu afine și ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brownie cu afine și ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovaz contributes 75 calories (24% of total calories).
• Protein sources: ovaz, oua, margele de branza light provide essential amino acids for muscle health.
• Energy sources: afine, ovaz, cacao, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
ovaz
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
praf de copt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cacao
15gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
oua
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
margele de branza light
30gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
banana
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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