brownie con helado
Nutritional Overview
Postre tipo brownie con helado de vainilla y salsa de chocolate. Estimación visual de porciones e ingredientes visibles. No se incluyeron elementos fuera del plato principal; valores no visibles o inciertos se ajustaron a 0 cuando aplica.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, brownie con helado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• brownie con helado offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), brownie con helado is an excellent energy source for active individuals and athletes.
• High in fats (46g), brownie con helado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests brownie con helado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie de chocolate contributes 360 calories (46% of total calories).
• Protein sources: brownie de chocolate, helado de vainilla provide essential amino acids for muscle health.
• Energy sources: brownie de chocolate, helado de vainilla, salsa de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brownie de chocolate
120gr
Protein: 5g
| Carbs: 48g
| Fat: 18g
helado de vainilla
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
salsa de chocolate
70gr
Protein: 2g
| Carbs: 12g
| Fat: 17g
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