Brownie con dulce de leche
Nutritional Overview
A sweet dessert consisting of a chocolate brownie topped with creamy dulce de leche, high in sugar and fat with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie con dulce de leche contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Brownie con dulce de leche contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Brownie con dulce de leche is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brownie con dulce de leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brownie con dulce de leche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie contributes 250 calories (71% of total calories).
• Protein sources: brownie provide essential amino acids for muscle health.
• Energy sources: brownie, dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brownie
80gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
dulce de leche
40gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
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