Brownie com cobertura de chocolate
Nutritional Overview
Uma fatia de brownie com uma cobertura generosa de chocolate, rica em calorias, carboidratos e gorduras, com alto teor de açúcar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Brownie com cobertura de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (45g), Brownie com cobertura de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brownie com cobertura de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie com cobertura de chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie contributes 440 calories (77% of total calories).
• Protein sources: Brownie provide essential amino acids for muscle health.
• Energy sources: Brownie, Cobertura de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brownie
140gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Cobertura de chocolate
30gr
Protein: 1g
| Carbs: 17g
| Fat: 8g
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