Brownie Bites Chocolate
Nutritional Overview
Brownie Bites de chocolate duplo, sem adição de açúcar, com baixo teor de carboidratos e ingredientes como cacau, farinha de amêndoas, manteiga, eritritol e ovos. Valores estimados; ingredientes e quantidades exatas podem variar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Brownie Bites Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Brownie Bites Chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Brownie Bites Chocolate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Brownie Bites Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brownie Bites Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de amêndoas contributes 120 calories (43% of total calories).
• Protein sources: cacau em pó, farinha de amêndoas provide essential amino acids for muscle health.
• Energy sources: cacau em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacau em pó
15gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
farinha de amêndoas
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
adoçante eritritol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovos
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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