Brownie bananowe
Nutritional Overview
Brownie bananowe na bazie kakao, płatków owsianych, banana, wiórków kokosowych i miodu. Wysoka zawartość węglowodanów i umiarkowana ilość tłuszczów, z naturalną słodyczą dzięki bananowi i miodowi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Brownie bananowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie bananowe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Brownie bananowe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brownie bananowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brownie bananowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 160 calories (26% of total calories).
• Protein sources: kakao, płatki owsiane, gryka preparowana provide essential amino acids for muscle health.
• Energy sources: banan, kakao, płatki owsiane, wiórki kokosowe, miód, gryka preparowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kakao
25gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
płatki owsiane
40gr
Protein: 4g
| Carbs: 27g
| Fat: 4g
wiórki kokosowe
25gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
miód
18gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
gryka preparowana
40gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
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