Brownie Banane Noix Chocolat
Nutritional Overview
Deux morceaux de brownie faits avec banane, œuf, poudre de cacao, noix et chocolat noir sans sucre ajouté. Riche en fibres, protéines modérées, faible sucre ajouté, apport équilibré en graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie Banane Noix Chocolat contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Brownie Banane Noix Chocolat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Brownie Banane Noix Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brownie Banane Noix Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brownie Banane Noix Chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 180 calories (38% of total calories).
• Protein sources: Œuf, Poudre de cacao, Noix provide essential amino acids for muscle health.
• Energy sources: Banane, Poudre de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
150gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Œuf
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Poudre de cacao
20gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Noix
30gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
Chocolat noir
20gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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