Brownie au Chocolat
Nutritional Overview
Chocolate brownie rich in fats and sugars, providing 800 calories, mostly from chocolate, butter, and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Brownie au Chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie au Chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Brownie au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (45g), Brownie au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brownie au Chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 320 calories (40% of total calories).
• Protein sources: dark chocolate provide essential amino acids for muscle health.
• Energy sources: dark chocolate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
100gr
Protein: 5g
| Carbs: 45g
| Fat: 18g
butter
80gr
Protein: 0g
| Carbs: 0g
| Fat: 36g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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