brownie au chocolat
Nutritional Overview
Un morceau de brownie au chocolat contenant du chocolat noir, du beurre, du sucre, de la farine et de l'œuf. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brownie au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• brownie au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), brownie au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), brownie au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests brownie au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 150 calories (36% of total calories).
• Energy sources: chocolat noir, sucre, farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
40gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
farine
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
œuf
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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