brownie au chocolat
Nutritional Overview
Un morceau de brownie au chocolat avec des miettes de biscuit sur le dessus. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• brownie au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• brownie au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), brownie au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (24g), brownie au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests brownie au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 150 calories (36% of total calories).
• Energy sources: chocolat noir, sucre, farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
farine
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
œuf
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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