Brownie au chocolat
Nutritional Overview
Ce brownie au chocolat contient principalement du chocolat, du sucre, du beurre, de la farine et un peu d'œuf. Les valeurs sont estimées pour une portion de 55g. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Brownie au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Brownie au chocolat is an excellent energy source for active individuals and athletes.
• Brownie au chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brownie au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat contributes 70 calories (33% of total calories).
• Energy sources: chocolat, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
farine
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
œuf
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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