Brownie and protein yogurt
Nutritional Overview
This meal consists of a serving of protein yogurt and several pieces of chocolate brownie. The yogurt is high in protein and low in fat, while the brownies are high in sugar, carbs, and fat. Some values are estimated based on typical serving sizes and may not be exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie and protein yogurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brownie and protein yogurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Brownie and protein yogurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Brownie and protein yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brownie and protein yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate brownie contributes 380 calories (81% of total calories).
• Protein sources: Protein yogurt, Chocolate brownie provide essential amino acids for muscle health.
• Energy sources: Protein yogurt, Chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Chocolate brownie
100gr
Protein: 11g
| Carbs: 46g
| Fat: 16g
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