Brownie and Pastries
Nutritional Overview
Estimated plate with chocolate brownie, one glazed pastry, and two custard pastries. Values are approximated from visible portions in the image. Missing exact recipe details, fillings, and toppings were estimated as 0 where unknown and reflected in the approximation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brownie and Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie and Pastries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Brownie and Pastries is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brownie and Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie and Pastries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate brownie contributes 520 calories (100% of total calories).
• Protein sources: chocolate brownie provide essential amino acids for muscle health.
• Energy sources: chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate brownie
140gr
Protein: 6g
| Carbs: 62g
| Fat: 28g
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