Brownie and ice cream
Nutritional Overview
This meal consists of a serving of chocolate brownie and cookies and cream ice cream. Nutritional values are estimated based on typical recipes and visible portion sizes. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Brownie and ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie and ice cream contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Brownie and ice cream is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brownie and ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie and ice cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate brownie contributes 320 calories (59% of total calories).
• Protein sources: Chocolate brownie, Cookies and cream ice cream provide essential amino acids for muscle health.
• Energy sources: Chocolate brownie, Cookies and cream ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate brownie
80gr
Protein: 4g
| Carbs: 44g
| Fat: 15g
Cookies and cream ice cream
70gr
Protein: 3g
| Carbs: 26g
| Fat: 11g
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