Brownie and fruit plate
Nutritional Overview
The meal consists of a brownie (estimated 60g), sliced persimmon (about 80g), and an empty tea cup. The calorie, protein, carb, and fat values are estimated based on typical values for these foods. The tea cup is empty, so its nutritional values are set to 0. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie and fruit plate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Brownie and fruit plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Brownie and fruit plate is an excellent energy source for active individuals and athletes.
• Brownie and fruit plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brownie and fruit plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persimmon contributes 70 calories (100% of total calories).
• Energy sources: Persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Persimmon
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Tea (empty cup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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