Brownie and Cookie Snack
Nutritional Overview
This meal consists of a chocolate brownie and a cookie. Estimated values are based on typical recipes and visible portion sizes. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Brownie and Cookie Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie and Cookie Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Brownie and Cookie Snack is an excellent energy source for active individuals and athletes.
• High in fats (30g), Brownie and Cookie Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie and Cookie Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate brownie contributes 500 calories (75% of total calories).
• Protein sources: Chocolate brownie, Cookie provide essential amino acids for muscle health.
• Energy sources: Chocolate brownie, Cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate brownie
100gr
Protein: 6g
| Carbs: 60g
| Fat: 22g
Cookie
40gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
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