Browni ve çay
Nutritional Overview
Görüntüde bir dilim çikolatalı browni ve bir bardak şekersiz siyah çay görülüyor. Değerler görsele göre tahmini hesaplandı. Belirsiz veya görünmeyen içerikler için 0 kullanıldı.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Browni ve çay contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Browni ve çay contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Browni ve çay is an excellent energy source for active individuals and athletes.
• High in fats (20g), Browni ve çay provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Browni ve çay with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çikolatalı browni contributes 429 calories (100% of total calories).
• Protein sources: çikolatalı browni provide essential amino acids for muscle health.
• Energy sources: çikolatalı browni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
çikolatalı browni
110gr
Protein: 7g
| Carbs: 56g
| Fat: 20g
şekersiz siyah çay
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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