Brown toast with honey
Nutritional Overview
A toast made with brown bread topped with honey; moderate calories with more carbs and added sugars from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Brown toast with honey provides moderate energy and can fit well into most balanced meal plans.
• Brown toast with honey contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Brown toast with honey is an excellent energy source for active individuals and athletes.
• Brown toast with honey contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brown toast with honey provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat/brown bread toast contributes 190 calories (79% of total calories).
• Protein sources: Whole wheat/brown bread toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat/brown bread toast, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat/brown bread toast
80gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
Honey
21gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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