Brown Toast with Eggs & Cheese
Nutritional Overview
A balanced breakfast of brown toast, cooked eggs, olive oil, and cheddar cheese providing moderate carbs, high protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1153 calories, Brown Toast with Eggs & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brown Toast with Eggs & Cheese provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Brown Toast with Eggs & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (61g), Brown Toast with Eggs & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brown Toast with Eggs & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 7 fingers of grilled kofta and a brown toast and two cucumbers and half spoon of light cream cheese from domty contributes 450 calories (39% of total calories).
• Protein sources: brown toast, cooked eggs, cheddar cheese, coffe with half cup skimmed milk, for snack i ate ice cream from wonderfit, 7 fingers of grilled kofta and a brown toast and two cucumbers and half spoon of light cream cheese from domty, half cup skimmed milk provide essential amino acids for muscle health.
• Energy sources: brown toast, for snack i ate ice cream from wonderfit, 7 fingers of grilled kofta and a brown toast and two cucumbers and half spoon of light cream cheese from domty, half cup skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
cooked eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cheddar cheese
28gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
coffe with half cup skimmed milk
150gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
for snack i ate ice cream from wonderfit
100gr
Protein: 4g
| Carbs: 16g
| Fat: 7g
7 fingers of grilled kofta and a brown toast and two cucumbers and half spoon of light cream cheese from domty
250gr
Protein: 30g
| Carbs: 30g
| Fat: 20g
half cup skimmed milk
122gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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