Brown toast w/ honey
Nutritional Overview
A slice of brown toast topped with honey, providing moderate carbs and sugars with some protein and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Brown toast w/ honey provides moderate energy and can fit well into most balanced meal plans.
• Brown toast w/ honey contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Brown toast w/ honey is an excellent energy source for active individuals and athletes.
• Brown toast w/ honey contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brown toast w/ honey provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread (brown toast) contributes 170 calories (66% of total calories).
• Protein sources: Whole wheat bread (brown toast) provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread (brown toast) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread (brown toast)
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Honey
20gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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