Brown toast and milk chocolate
Nutritional Overview
A quick snack with moderate protein and carbs, but high sugar from milk chocolate and limited fiber.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Brown toast and milk chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brown toast and milk chocolate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Brown toast and milk chocolate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Brown toast and milk chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brown toast and milk chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta with red sauce and Banieh contributes 350 calories (48% of total calories).
• Protein sources: Brown toast and milk chocolate, pasta with red sauce and Banieh, coffee with out sugar with milk, small ice cream vanilla provide essential amino acids for muscle health.
• Energy sources: Brown toast and milk chocolate, pasta with red sauce and Banieh, small ice cream vanilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown toast and milk chocolate
50gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
pasta with red sauce and Banieh
200gr
Protein: 12g
| Carbs: 55g
| Fat: 7g
coffee with out sugar with milk
240gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
small ice cream vanilla
100gr
Protein: 3g
| Carbs: 16g
| Fat: 7g
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