Brown Sugar Cake Slices
Nutritional Overview
This meal appears to be two slices of a dense, brown sugar-based cake or bar. The main ingredients are brown sugar, flour, butter, and egg. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brown Sugar Cake Slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Brown Sugar Cake Slices contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Brown Sugar Cake Slices is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brown Sugar Cake Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brown Sugar Cake Slices should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown sugar contributes 160 calories (38% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: brown sugar, all-purpose flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
all-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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