Brown Sugar
Nutritional Overview
This is a container of brown sugar. All nutritional values are estimated for 100 grams. Brown sugar is almost entirely carbohydrates in the form of sugar, with negligible protein and fat. Missing values are set to 0 as per instructions.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brown Sugar contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), Brown Sugar is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests Brown Sugar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown sugar contributes 400 calories (100% of total calories).
• Energy sources: brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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