Brown Sliced Bread
Nutritional Overview
Nutrition facts are for one 30g slice of brown sliced bread. Some minor ingredients (preservatives, stabilizers, etc.) are present but have negligible calories and are set to 0. All values are estimated based on the label and visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Brown Sliced Bread provides moderate energy and can fit well into most balanced meal plans.
• Brown Sliced Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Brown Sliced Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Brown Sliced Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Brown Sliced Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 40 calories (28% of total calories).
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
15gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Water
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wheat Bran
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wheat Gluten
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yeast
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable Oil (Palm)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Malted Barley
Protein: 0g
| Carbs: 0g
| Fat: 0g
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