Brown Rice with Tofu
Nutritional Overview
A nutritious meal consisting of brown rice, tofu, broccoli, and spinach, providing a balanced mix of protein, carbohydrates, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brown Rice with Tofu contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brown Rice with Tofu provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Brown Rice with Tofu is an excellent energy source for active individuals and athletes.
• Brown Rice with Tofu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brown Rice with Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 215 calories (61% of total calories).
Detailed Ingredient Breakdown
Brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
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