Brown Rice with Meatballs & Salad
Nutritional Overview
A balanced meal consisting of fiber-rich brown rice, protein-packed meatballs with gravy, and carbohydrate-rich potato salad with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Brown Rice with Meatballs & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brown Rice with Meatballs & Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Brown Rice with Meatballs & Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brown Rice with Meatballs & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brown Rice with Meatballs & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs with gravy contributes 400 calories (56% of total calories).
• Protein sources: brown rice, meatballs with gravy, potato salad provide essential amino acids for muscle health.
• Energy sources: brown rice, meatballs with gravy, potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
meatballs with gravy
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
potato salad
100gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!