Brown Rice Salmon Banana
Nutritional Overview
Air-fried salmon with integral brown rice and half banana, lightly dressed with olive oil; a high-protein meal with complex carbs and moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Brown Rice Salmon Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brown Rice Salmon Banana provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Brown Rice Salmon Banana is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brown Rice Salmon Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brown Rice Salmon Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice (cooked, integral) contributes 525 calories (60% of total calories).
• Protein sources: Brown rice (cooked, integral), Salmon fillet provide essential amino acids for muscle health.
• Energy sources: Brown rice (cooked, integral), Banana (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice (cooked, integral)
330gr
Protein: 11g
| Carbs: 108g
| Fat: 3g
Salmon fillet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Banana (half)
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Olive oil (little, for airfryer)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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