Brown Rice Eggs Salad Bowl with Almond Milk
Nutritional Overview
A healthy breakfast bowl with almond milk and brown rice topped with chia seeds, ground flaxseed, and goji berries, served with boiled eggs, arugula, radish, and tomato.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Brown Rice Eggs Salad Bowl with Almond Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brown Rice Eggs Salad Bowl with Almond Milk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Brown Rice Eggs Salad Bowl with Almond Milk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Brown Rice Eggs Salad Bowl with Almond Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Brown Rice Eggs Salad Bowl with Almond Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 156 calories (29% of total calories).
• Protein sources: brown rice, boiled eggs provide essential amino acids for muscle health.
• Energy sources: brown rice, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
120gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
almond milk
180gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
ground flaxseed
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
goji berries
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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