Brown Rice Creamy Chicken Mash
Nutritional Overview
A balanced meal with moderate calories, high protein from chicken, complex carbs from brown rice and mash, and moderate fats mostly from creamy chicken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Brown Rice Creamy Chicken Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brown Rice Creamy Chicken Mash provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Brown Rice Creamy Chicken Mash is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brown Rice Creamy Chicken Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brown Rice Creamy Chicken Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (creamy) contributes 320 calories (49% of total calories).
• Protein sources: Brown rice, Chicken breast (creamy) provide essential amino acids for muscle health.
• Energy sources: Brown rice, Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Chicken breast (creamy)
150gr
Protein: 38g
| Carbs: 5g
| Fat: 10g
Mashed potatoes
150gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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