Brown Rice Chicken Plate
Nutritional Overview
Plate appears to contain brown rice and grilled chicken. Nutrition values are estimated from visible portions only. No clear sauce, oil, or side items were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brown Rice Chicken Plate contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Brown Rice Chicken Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), Brown Rice Chicken Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Brown Rice Chicken Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brown Rice Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 336 calories (100% of total calories).
• Protein sources: brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
260gr
Protein: 7g
| Carbs: 69g
| Fat: 3g
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