Brown Rice Cakes with Seeds
Nutritional Overview
This is a serving of brown rice cakes with 7 super seeds. Each cake is about 20g, and this estimate is for 1 cake (20g total). Nutrition values are based on typical brown rice cakes with seeds. Sugar content is set to 0 as it is not specified. If any ingredient values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Brown Rice Cakes with Seeds provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Brown Rice Cakes with Seeds is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Brown Rice Cakes with Seeds is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brown Rice Cakes with Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 40 calories (24% of total calories).
• Energy sources: Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
16gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mixed seeds
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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