Brown Rice Bowl
Nutritional Overview
A bowl of cooked brown rice. Estimated from the visible portion only. No other clear edible ingredients are visible, so missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brown Rice Bowl provides moderate energy and can fit well into most balanced meal plans.
• Brown Rice Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Brown Rice Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brown Rice Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Brown Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 270 calories (100% of total calories).
• Protein sources: brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
210gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
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