Brown rice and beans mash
Nutritional Overview
This meal appears to be a mash of brown rice and pinto beans. All visible ingredients are included; values for sugar and fat are estimated and may be understated. No visible added oils or sugars. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Brown rice and beans mash provides moderate energy and can fit well into most balanced meal plans.
• Brown rice and beans mash contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Brown rice and beans mash is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brown rice and beans mash is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Brown rice and beans mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 180 calories (69% of total calories).
• Protein sources: brown rice, pinto beans provide essential amino acids for muscle health.
• Energy sources: brown rice, pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
pinto beans
60gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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