Brown load + smoked turkey
Nutritional Overview
A combination of brown bread and smoked turkey, providing moderate calories with solid protein and some carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brown load + smoked turkey provides moderate energy and can fit well into most balanced meal plans.
• Brown load + smoked turkey offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Brown load + smoked turkey is suitable for low-carb and ketogenic diets.
• Brown load + smoked turkey contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brown load + smoked turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown bread contributes 120 calories (67% of total calories).
• Protein sources: Brown bread, Smoked turkey provide essential amino acids for muscle health.
• Energy sources: Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown bread
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Smoked turkey
60gr
Protein: 12g
| Carbs: -18g
| Fat: 9g
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